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Mindfulness: Mindfulness Buddhism Guide Book: Rituals & Practice in Buddhism Philosophy (Self-Help & Counselling Book 4)

by Aimen Eman

rating: 5.0 (1 reviews)


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Eliminate stress. Utilize mindfulness. Acknowledge peace.



Do you find yourself often feeling stressed? Are you weighed down by the everyday nervousness of modern life style? Are frequently facing anxiety and uncertainty?
Learn to throw out and eliminate your worries and free yourself from anxiety in Mindfulness for Beginners, a new and inspirational guide for true living.
Mindfulness employs concentration and makes you practice in current moment in time. This ancient practice has deep ancestry in Buddhism and dates back over 2,500 years.

Exercising mindfulness has the power to change your life through its capability to remove harmful and useless thoughts and change them with openness and self-awareness.

Focusing on the benefits of meditation, presence, and slowing down the pace of one’s life, this guide intends to uncover the secrets of living a life infused with kindness and appreciation.

Here’s what to expect in the Beginners’ guide:
• A comprehensive understanding of what mindfulness is
• The art of exercising meditation and its numerous benefits
• How to live in the present or current moment
• How eating and drinking slowly can improve your life and health
• A guide to living stress and anxiety free
• How to make a mindful meditation plan and stick to it
• Learn to let go of your past for good
• Applying mindfulness both in the home and the workplace
• Questions before you start meditation
• Mindfulness exercises and techniques


It involves taking the time to pay attention to where we are and what is happening with us, we begin to discover the body, mind, and thus will improve our behavior and our relationships.



Details:
rank: #1,039,903
price: $7.99
bound: 50 pages
publisher:
lang: English
asin: B06XG1182R
isbn:
weight:
filesize: 571 KB

















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